It's time to live more and struggle less.
Thank you for your interest in my coaching services!
I'm integrating coaching into my therapeutic work and invite Montana residents to connect with me at my counseling practice for more information on how we can work together.
Psst... While you're here, I'd love to introduce myself and how I think about ADHD...
Hi, I'm Anna.
I help adults with ADHD ditch shame and clear their brain so they can harness their creative gifts and vast potential to uncover the life they deserve.
I'm a trained Mental Health Professional with a Master's degree in Clinical Mental Health Counseling and also an ADHD Coach, who completed a specialized ADHD Coach Training Program under Kristen Carder, host of the top rated I Have ADHD podcast and creator of the wildly successful community and group coaching program for adults with ADHD, Focused.
​
For the last seven years I've been educating, guiding, and empowering hundreds of adults with ADHD (as well as those with related symptoms, such as stress and anxiety), to live with more clarity, acceptance, and ease.
​
Are you ready to get control of your brilliant brain, get back your precious time, and create more ease and flow in your life?
​
It all begins with a call.
Have you ever wondered, "Where did I go wrong?"
Instead of asking where you went wrong, consider asking what went wrong.
Why? Because you can't fix what you don't understand. So what went wrong is that you never got the right operating manual for your brain.
​
Think of this manual as a guide that helps you translate learning from the world around you in a way your brain can understand. Whereas neurotypical individuals have the benefit of learning from a world of people like them, that doesn't work with an ADHD brain.
​
Why? Because an ADHD brain thinks, learns, communicates, and processes information differently than other brains. And too many things simply get "lost in translation" for an ADHD brain to benefit.​
So if you've felt like you've been missing something, and masking to fit in no longer seems to work, it's time you finally got the support to help operate your neurodiverse brain in a neurotypical world.
It’s not you! You just don't have the right guide. That's where I can help!
Let me ask you...
​
Do you constantly wish you had more time?
​
Have you bought all the planners and organization tools, and tried all the tips and tricks, but still feel like you "waste" time?
​
Are you sick of trying really hard only to end up spinning your wheels and never feeling you're able to gain the traction or results you know you're capable of?
​
Do mainstream stereotypes of people with ADHD kinda bother you because they don't really describe you and thus, you feel even more isolated and like no one gets you?​
​Well, my friend, you've struggled long enough and you actually DO have the time to start living the life YOU want.
But it's hard to do without the structure, support, teaching, and tools a coach and therapist who specializes in ADHD can provide.
I use evidence based strategies to help you learn the root causes of what's been holding you back as we co-create a unique plan that works for you.
You'll receive more than just accountability and encouragement. My goal is to ensure that you practice the skills necessary to not only achieve your initial goals, but also feel empowered to create success long after our work together is finished.
