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It's time to
live more and struggle less.

Welcome to

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Where I empower adults with ADHD to release the stories, overwhelm and struggle holding them back from living their most authentic, fulfilling, and abundant lives.

If you are not being fully supported in managing your ADHD symptoms, my guess is your biggest fear is that you will 

never reach your potential or bring your unique gifts to the world.

You have an innate sense of your talents, and the deep intuition you were put on this earth to do more, be more,

and live more...

Yet you haven't figured out how. And what's worse, you're starting to wonder if you ever will.

Sadly, over time these worries add up and what once was motivating, now might just be the very reason you struggle!

Well my friend, if this is you, I GET you and I've GOT you!

Image by Alan Calvert

Let me ask you...

  • Do you sometimes feel like a duck who seems to be effortlessly floating, when under the surface you are actually franticly just trying to keep up?

  • Are you tired of looking around and noticing that life just seems more difficult for you than everyone else?

  • Do you get overwhelmed frequently causing you to be constantly frustrated and then feel even more stuck and lost?

  • Are you wondering why you can't seem to build the momentum to finally create the life you thought you’d have by now?

  • Do you feel like your innate talents, which could create more ease and enjoyment, are being squandered?

  • Are you convinced there is some hidden "secret to life" everyone else knows about but you?

Pssst... If you answered "yes" to any of these, I've got some news...

Image by Dino Reichmuth

You've been going through life with the wrong operating manual!

I was too!

If you are like me and millions of other adults with ADHD, we simply didn't get the right operating manual for our brain early in life. It’s no one’s fault.

It just didn’t exist.

And although researchers and experts have learned a lot about the ADHD brain over the last few decades, the world still isn’t set up to help someone with ADHD thrive.

So we need a new manual! One that shows us how to navigate the neurodiverse landscape of our brain while living in a neurotypical world.

Without knowing this and knowing what specific things your brain needs, you likely mistakenly believe the problem is you. (Spoiler Alert: It's not!) And to make matters worse, guilting and shaming yourself into "doing better" is no longer working.

This is where I come in!

Hi! I'm Anna...

As an Emotional Health and Mental Fitness Coach for adults with ADHD, I'll show you how to ditch the shame stories and clear your brain clutter so you can finally harness your innate potential and create the life you deserve.


I'm a trained Mental Health Professional with a Master's degree in Clinical Mental Health Counseling. After working as a therapist for a several years, I discovered my skills, helping philosophy, and interests were more closely aligned with the coaching profession and sought work experience in this capacity.


I recently completed a specialized ADHD Coach Training Program with Kristen Carder, host of the top rated I Have ADHD podcast and creator of the wildly successful community and group coaching program for adults with ADHD, Focused.

For the last several years I've been educating, guiding, and empowering hundreds of adults with ADHD (as well as those with related symptoms, such as stress and anxiety), to live with more clarity, acceptance, and ease.

It all begins with a call. Click here to get started!

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